Kids Yoga and Mindfulness Blog — kids yoga teacher

Teaching Yoga and Mindfulness to Children

Teaching Yoga and Mindfulness to Children 0

I often tell new kids yoga teachers, while teaching a 30 or 45 minute class to kids, allow the class to be filled with fun and play, you only need to plant very small seeds of mindfulness and awareness in children, the seeds that you plant will grow for many years to come and can have a very significant impact on a child's development and their ability to self regulate their emotions, to process big emotions, to calm their nervous system, to let go of anxiety and to experience inner peace.