Hi, my name is Jessica, I am a kids yoga and mindfulness teacher. I have been doing yoga for over 20 years and have been a teacher for over 5 years.
My love of teaching yoga to children developed when my own young daughters began to practice yoga with me, I began to create fun yoga stories for them and I would create mindfulness meditations for them to do at night, which really helped them to fall asleep well, after seeing the wonderful benefits of yoga and mindfulness for my own daughters, I began to specialize in teaching mindfulness based yoga to kids, teens and tweens. My daughters are 12 and 13 years of age now.
It is my goal and dream with Peaceful Babes Kids Yoga Teacher Training, to educate as many people as possible in the art of teaching yoga to kids in a way that is fun, engaging and safe!
The benefits of practicing yoga and mindfulness for kids are great for both body and mind, Peaceful Babes hopes to help as many people as possible to become qualified kids yoga teachers who can then go out into the community and offer fun yoga classes to kids!